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Step-by-Step Guide to Prepare Spinach & Crab Dip Super Quick Homemade

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Before you jump to Spinach & Crab Dip recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to spinach & crab dip recipe. To cook spinach & crab dip you need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Spinach & Crab Dip:

  1. Prepare of butter.
  2. Get of lemon.
  3. Get of fresh garlic.
  4. Provide of chopped spinach chopped and drained (frozen).
  5. Provide of cajan seasoning.
  6. Take of hot sauce.
  7. Take of white wine (pinto grigio).
  8. Provide of heavy cream.
  9. You need of crab.
  10. You need of parmesan.

Steps to make Spinach & Crab Dip:

  1. Melt butter in a medium frying pan. Add in lemon juice, garlic, spinach, cajan seasoning, hot sauce and white wine. Cook for 5 minutes on medium low heat..
  2. Add in heavy cream, cook for another 5 minutes, let it reduce..
  3. Add in crab and parmesan. Let crab get warm and cheese melt..

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