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Before you jump to Chicken biryani recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You need to make sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating an egg and be happy!
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to chicken biryani recipe. To cook chicken biryani you need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken biryani:
- Get of whole milk yogurt Kosher salt 2 teaspoons Kashmiri.
- Get of chilli powder.
- Use of ground turmeric 2 1/2 pounds bone-in skinless.
- Prepare of chicken thigh.
- Prepare of vegetable oil 2 large red onions, thinly sliced.
- You need of basmati rice 8 whole cloves 7 green cardamom pods.
- Get of bay leaves 1/4 teaspoon whole black peppercorns.
- Use of large pinches saffron 1/4 cup whole milk 1/2 cinnamon stick.
- Provide of cumin seeds 1 tablespoon finely grated ginger.
- Use of garlic,.
- Provide of finely grated 2 medium tomatoes, chopped into 1/2-inch pieces.
Instructions to make Chicken biryani:
- Whisk together the yogurt, 3 tablespoons salt, chilli powder and turmeric in a large bowl. Add the chicken and turn to coat. Let sit at room temperature until ready to use, up to 1 hour. (Alternatively, the chicken can be marinated for up to 2 days covered with plastic wrap in the refrigerator.).
- Wash, rinse and drain the rice in a bowl full of cold water until the water is almost clear, about 5 times. Bring the rice, salt, cloves, cardamom pods, bay leaves, the peppercorns and 3 quarts of water to a boil in a large pot over high heat. Cook for exactly 5 minutes. (The rice will not be completely cooked; it will continue to cook in the oven. Do not cook longer or the rice will get mushy.) Drain and transfer the rice and spices to a medium bowl..
- Position a rack in the lower third of the oven and preheat to 300 degrees F..
- Stir together the saffron and milk in a small bowl until combined..
- Heat 3 tablespoons of the reserved onion oil in a large Dutch oven over medium heat. Add the cinnamon stick, cumin seeds and the remaining 4 cloves, 4 cardamom pods and 2 bay leaves. Cook, stirring frequently, until the spices are very fragrant and beginning to brown, about 1 minute. Add the ginger and garlic and cook, stirring frequently, until very fragrant and beginning to stick to the bottom of the pan, about 1 minute. Add the tomatoes and 1 teaspoon salt and cook, stirring occasionally..
- And scraping the garlic and ginger from the bottom of the pan, until the tomatoes start to break down and most of the liquid has evaporated, 5 to 7 minutes. Stir in 1/2 cup water, bring to a boil and scrape up any bits from the bottom of the pan..
- Remove the chicken from the marinade and layer on top of the tomatoes. Then sprinkle half the fried onions on top of the chicken. Top with the rice and spices and then drizzle the saffron milk over the rice. Cover the pan and bake until the liquid evaporates.
- , the rice is tender and the chicken is cooked through, 30 to 40 minutes..
- Let sit covered for 10 minutes, then transfer the biryani to a large serving platter...
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