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Simple Way to Make Mapo Tofu Any-night-of-the-week

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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Your kitchen should be stored with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to mapo tofu recipe. To make mapo tofu you need 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Mapo Tofu:

  1. Get of soft to medium-firm tofu.
  2. Prepare of dried black mushrooms.
  3. Use of fermented black beans.
  4. Provide of garlic, chopped.
  5. Take of ginger, chopped.
  6. Provide of dried Sichuan type peppers, chopped.
  7. Provide of scallions, sliced diagonally.
  8. Take of Sichuan pepper, lightly crushed.
  9. Provide of chili bean paste.
  10. Provide of Chinese cooking wine.
  11. Provide of light soy sauce.
  12. Prepare of sesame oil.
  13. Use of sugar.
  14. Use of corn starch.

Instructions to make Mapo Tofu:

  1. Soak the black mushrooms in 0.4 l water for 20 minutes, wring out the excess water back in the bowl and chop the mushrooms. Reserve the mushroom flavoured water for the sauce..
  2. Chop the ginger and garlic, and crush the black beans slightly..
  3. Stir fry the mushrooms and black beans on high heat in some peanut oil until slightly crispy and fragrant..
  4. Lower the heat, add the chopped ginger, garlic, Sichuan pepper, scallion whites and chili, and stir fry until fragrant and the garlic starts to brown..
  5. Mix the mushroom water with the chili bean paste, wine, soy sauce, sesame oil and sugar and add the sauce to the wok and let simmer for a few minutes..
  6. Cut the tofu in inch sized cubes and add them to the sauce, stirring carefully to avoid breaking them. Let simmer on low heat until the tofu is heated through..
  7. Mix the corn starch with some cold water and add to the wok, and continue to simmer until the sauce is thick enough to coat the back of a spoon..
  8. Adjust hotness with chili oil, "mala" (the numbing quality of the Sichuan pepper) with more Sichuan pepper, saltiness with salt and sweetness with sugar. Garnish with the scallion greens..
  9. Serves 3-4 on its own or 6-8 as a part of a spread..

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