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Steps to Prepare Hearty Italian Style Beef Stew Favorite

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Before you jump to Hearty Italian Style Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be surprised to find out, are great at fighting depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and jolly up!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to hearty italian style beef stew recipe. You can cook hearty italian style beef stew using 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Hearty Italian Style Beef Stew:

  1. Use 1.5 lbs of stewing beef, diced.
  2. You need 3 of celery ribs, diced.
  3. You need 2 of medium/large carrots, diced.
  4. Take 1 of large onion, diced.
  5. Use 4 of garlic cloves, minced.
  6. Provide 230 g of cremini mushrooms, cut into quarters.
  7. Provide 1 can of cannellini beans, drained.
  8. Take 1 tbsp of tomato paste.
  9. Take 2 tsp of Italian seasoning.
  10. Get 1 tsp of dried oregano.
  11. Use 2 tsp of dried basil.
  12. You need 2 of dried bay leaves.
  13. Use 1 cup of red wine.
  14. You need 1/2 cup of beef stock.
  15. Prepare 1.5 tbsp of flour or corn starch.
  16. Use 1 of large can diced tomatoes.
  17. Take of Parsley, chopped (garnish, optional).
  18. Take to taste of Salt and pepper.
  19. Take 3 tbsp of olive oil.

Steps to make Hearty Italian Style Beef Stew:

  1. In a dutch oven or pot, heat oil and brown beef..
  2. Once beef has been browned, add onion, garlic, carrots and celery. Cook until onions are translucent..
  3. Add your tomato paste and stir together. Then add your flour or corn starch and your herbs, salt and pepper and stir.
  4. Add your red wine and cook all together until the wine has reduced to about half. Add your canned tomato, and beef stock. Stir and place lid on pot and let simmer on low for about 2 hr or until the beef is super tender and "shreds" when pulled with fork..
  5. In the last 45 min add your mushrooms and your canned beans. Stir and let cook for remaining 45 min. (Remember this is a thick stew, there's not supposed to be a ton of liquid).

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