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Easiest Way to Prepare Sweet potato chat Favorite

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Before you jump to Sweet potato chat recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good impact on your health. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also provide potassium. You will notice that one of the veggies we are referring to is broccoli, which is full of potassium. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to sweet potato chat recipe. You can have sweet potato chat using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet potato chat:

  1. You need 2 cups of boiled sweet potatoes (shakarkandi).
  2. Take 1/4 tsp of black pepper.
  3. Prepare 1/2 tsp of amchoor powder.
  4. Prepare 1 tsp of lemon juice.
  5. Prepare to taste of Salt.
  6. Prepare as needed of Tomato sauce.
  7. You need 1/2 tsp of roasted cumin seeds.

Instructions to make Sweet potato chat:

  1. Firstly rinse 260 to 270 sweet potatoes very well in water..
  2. Then steam them in a pressure cooker or a pan. if cooking in a pressure cooker, then pressure cook for about 3 to 4 whistles with water just about covering the sweet potatoes..
  3. After the sweet potatoes are cooked well and when they become warm, then peel them lightly and chop them. take them in a bowl..
  4. Add 1/4 teaspoon black pepper powder, 1/2 teaspoon amchur powder and salt. if making for regular days, then you can also add red chilli powder and chaat masala powder. some roasted cumin powder can also be added. you can add the spice powders less or more as per your taste preferences..
  5. Then 1/2 to 1 teaspoon lemon juice..
  6. Mix gently. check the taste and add any of the spice powders or lemon juice if required..

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