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Simple Way to Prepare Sweet Potato chat Favorite

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Before you jump to Sweet Potato chat recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sweet potato chat recipe. To cook sweet potato chat you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Sweet Potato chat:

  1. Get of sweet potato boiled.
  2. You need of onions finely chopped.
  3. You need of coriander leaves chopped.
  4. Take of peanuts (roasted and coarsely ground).
  5. Take of black salt.
  6. Take of plain salt or as per taste.
  7. Get of red chilli powder or as per taste.
  8. Use of chaat masala.
  9. Take of roasted cumin powder.
  10. Take of green chutney.
  11. Use of tamarind sweet chutney.
  12. Use of lemon juice.

Instructions to make Sweet Potato chat:

  1. First, cut boiled sweet potato into small pieces and keep in a bowl..
  2. Now add finely chopped onions, coriander leaves, salt to taste, black salt, roasted cumin powder, red chilli powder, chaat masala, roasted and coarsely ground peanuts and mix them well..
  3. Now add chopped sweet potato, green chutney, sweet tamarind chutney and lemon juice, mix well gently..
  4. Sweet potato chaat is ready, serve in a serving bowl / plate and garnish it with pomegranate seeds..

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