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Before you jump to Easy Sausage and potato stir fry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to easy sausage and potato stir fry recipe. To cook easy sausage and potato stir fry you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Easy Sausage and potato stir fry:

  1. Provide of Sausage.
  2. You need of Olive oil and butter.
  3. Provide of Peppers all kinds and oinions.
  4. Prepare of potatoes (canned).
  5. You need of Adobo, pepper, sazon and alil woishuresauce sauce.

Steps to make Easy Sausage and potato stir fry:

  1. Sauteed peppers and onions in alil butter until transulent then take out of the pan and put to the side.
  2. Now put sausage and potatoes in the pan…add alil Olive oil then begin to fry once done add sauteed peppers and onions back to pan pour sweet golden mustard bbq sauce over then simmer.
  3. Serve over rice… I made yellow rice because I didn't have white rice.

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