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Before you jump to Easy Oven Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. Each and every family must start generating changes that are environmentally friendly and they must do this soon. The kitchen is a good place to start saving energy by going much more green.

Let’s begin with something not that hard, changing the particular light bulbs. Naturally you shouldn’t confine this to merely the kitchen area. The normal light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more initially, these bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, and that’s good. Along with different light bulbs, you have to learn to leave the lights off if they are not needed. The kitchen lights especially are often left on all day long, just because the family tends to spend a lot of time there. This also happens in the rest of the house, but we’re trying to save money in the kitchen. Try keeping the lights off if you don’t absolutely need them, and notice exactly how much electricity you can save.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is definitely something we can all do, without difficulty. It’s related to being practical, more often than not.

We hope you got insight from reading it, now let’s go back to easy oven baked teriyaki chicken recipe. You can cook easy oven baked teriyaki chicken using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Easy Oven Baked Teriyaki Chicken:

  1. Prepare 4 of Chicken thighs (remove any extra fat).
  2. You need of [A].
  3. Get 50 ml of Sake.
  4. Prepare 100 ml of Soy sauce.
  5. Provide 3 tbsp of Sugar.
  6. Use 2 tbsp of Juice from grated ginger.
  7. Take 2 of and 2/3 tablespoons Vegetable oil.

Steps to make Easy Oven Baked Teriyaki Chicken:

  1. Pierce the chicken thigh meat on both sides with a skewer, and pat dry. Marinate the chicken in the [A] ingredients (sake, soy sauce, sugar, ginger juice) for around 30 minutes. If you wrap the meat over the marinade with plastic wrap, the marinade penetrates it well..
  2. Line a baking dish with kitchen parchment paper. Coat the chicken all over thinly with vegetable oil. Bake in a 230°C oven skin side up for 16 minutes..
  3. For 4 thighs you may need 2 baking dishes. Here in the photo it's baking nicely. You can cut it up with kitchen scissors if you like..
  4. Cut the chicken into bite sized pieces and put on a serving plate. Ground sansho pepper on this is great! A little mayonnaise goes well with it too..

Those were the days of nutrition ignorant bliss. Maybe all the conventional chicken pumped with hormones I used to eat contributed to my hormonal balance and thyroid autoimmune disease? These easy oven baked Teriyaki Chicken Breasts, bake up easily in the oven, right along with the vegetables. This time, I baked my chicken teriyaki as a sheet pan dinner, together with broccolini and sweet peppers that needed using up. It's a great solution for a quick dinner, as you simply throw it.

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