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Before you jump to Shepard pie easy and cheating recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to shepard pie easy and cheating recipe. You can have shepard pie easy and cheating using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Shepard pie easy and cheating:
- Get of ground beef or sausage or lamp for vegetarians use morning star or Boca meat.
- Get of parsley.
- Prepare of french style green beans.
- Use of mushroom.
- You need of cheddar cheese.
- Use of mashed potatoes.
- Take of fresh ground pepper.
- Prepare of vegatable oil.
Instructions to make Shepard pie easy and cheating:
- Preheat oven to 350. It starts with a good base which is gonna be the ground beef or sausage it has to be properly brown and season. With a little bit of salt cumin and sazon.
- Also if your starting the baked potatoes from blank. I'm assuming you know how to make bake potatoes if you're not please put oregano and seasoning in the mixture.with plenty of butter.
- I prefer a can of green beans French cut but if you choose regular peas make sure you drain the juices from the can and sauteed them for about 15 min during the sauteed process please add mushrooms. Also a little bit of ground pepper.
- In a casserole pan please put a thin coat of vegatable oil. layer of ground beef. Than a layer of green beans. Than a layer of cheese. Than a layer of mashed potatoes..
- Place in oven til for fifteen min or till it's a little brown on top.
- Sprinkle fresh ground pepper when is done.
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