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Recipe of Italian sausage and peppers Ultimate

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Before you jump to Italian sausage and peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to italian sausage and peppers recipe. To cook italian sausage and peppers you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Italian sausage and peppers:

  1. You need 8 of Hot or sweet itallian sausage.
  2. You need 1 of Green pepper.
  3. Take 1 of Red pepper.
  4. Get 1 of Onion.
  5. Use 1 small of jar of spaghetti sauce ( optional).

Instructions to make Italian sausage and peppers:

  1. Slice sausage ,peppers and onions.
  2. Heat 1 tbl spoon of olive oil in a pan add sausage cook until no longer pink.
  3. Add peppers and onion cook until tender..
  4. (optional) add sauce. Serve over penne noodles topped with shredded cheese. Or serve on a hoagie or sub roll..

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