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Recipe of Scrambled eggs Speedy

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Before you jump to Scrambled eggs recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can really make you feel terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to scrambled eggs recipe. To cook scrambled eggs you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Scrambled eggs:

  1. Use of eggs.
  2. You need of large onion.
  3. You need of Green pepper.
  4. Prepare of scotch bonnets.
  5. Provide of Seasoning.
  6. You need of Spices.
  7. Use of large tomatoe.
  8. Take of oil.

Steps to make Scrambled eggs:

  1. Cut your vegetables.
  2. In a pan, add oil and onions. Stir fry for 2mins.
  3. Add scotch bonnets, seasonings and spices..
  4. Add the vegetables and continue stirring.
  5. Add beaten eggs and let it cook for 3mins then flip to other side.
  6. Let it cook evenly and serve with any meal of choice 😋.

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