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How to Make Palm oil scrambled egg Favorite

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Before you jump to Palm oil scrambled egg recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to palm oil scrambled egg recipe. To cook palm oil scrambled egg you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Palm oil scrambled egg:

  1. Prepare of eggs.
  2. Get of maggi cube.
  3. Take of Spices (coriander, seven spices, white & black pepper?.
  4. You need of Palm oil.
  5. Take of small tomato.
  6. Get of onion.

Instructions to make Palm oil scrambled egg:

  1. Break eggs. Slice in the tomato, half onion, spices & seasoning..
  2. Whisk well to make sure everything is evenly distributed..
  3. Place a pan on the fire, add in palm oil. Slice in remaining half of the onion and saute..
  4. Pour in the egg mixture and stir continuously to break up the eggs until no more liquid is left..
  5. Turn off the heat and serve hot.

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