Recipe of Garlic Mashed Potatoes Any-night-of-the-week
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Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to garlic mashed potatoes recipe. To cook garlic mashed potatoes you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic Mashed Potatoes:
- Take 2 lb of Potatoes.
- Take 1 head of Garlic.
- You need 1 tbsp of EVOO (Extra Virgin Olive Oil).
- Provide 1/2 cup of Sour Cream.
- Prepare 1/4 stick of Butter.
- Get 1 pinch of Sea Salt.
- You need 1 small of Chives.
- Take 1 pinch of Ground Black Pepper.
- Take 1/3 cup of Milk.
Instructions to make Garlic Mashed Potatoes:
- Peel, slice and boil potatoes.
- drain potatoes, mash, then squeeze softened garlic into potatoes and other ingredients..
- roast garlic in oven on 350 for 20 minutes, or until soft.
- continue to mash until smooth. put in a bowl and top with chives.
- for added flavor you can add garlic powder …enjoy.
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