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Simple Way to Prepare Scrambled eggs#weeklyjikonichallenge Super Quick Homemade

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Before you jump to Scrambled eggs#weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to scrambled eggs#weeklyjikonichallenge recipe. You can have scrambled eggs#weeklyjikonichallenge using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Scrambled eggs#weeklyjikonichallenge:

  1. Use of eggs.
  2. Prepare of Carrots.
  3. You need of Tomatoes.
  4. Take of Onions.

Steps to make Scrambled eggs#weeklyjikonichallenge:

  1. Chop the onions and tomatoes fry the onions first until it's golden brown then add tomatoes and allow it to cook for about 3 minutes until it's ready.
  2. Fry the eggs until it's ready.
  3. Mix the fried eggs to the mixture of tomatoes and onions then allow it to cook for about 2 minutes.
  4. Serve it with kales and ugali enjoy the meal.

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