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Before you jump to Korean Bibimbap recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.
See, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to korean bibimbap recipe. You can cook korean bibimbap using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Korean Bibimbap:
- Provide of long grain rice.
- Take of water.
- Get of cucumber cut in thin strips.
- Get of carrot cut in thin strips.
- Get of large egg.
- You need of sliced mushrooms.
- You need of edemame beans.
- You need of seaweed.
- Get of chicken breast.
- Use of sesame seeds.
- Take of hot sauce of your choice.
Instructions to make Korean Bibimbap:
- Cook rice as directed on the package. Set aside..
- In a large frying pan Saute mushrooms and edemame beans with salt and paper for 10 minutes on medium heat. Set aside in a bowl. In the same pan add the chicken breast. Season with salt and pepper. Cook chicken breast 8 minutes per side (depending on the thickness of the beast). Remove from pan and allow to rest for 5 minutes..
- In a clean frying pan fry your egg to your preferred doneness. I prefer over easy because I like when the yolk runs into the rice. While egg cooks cut cucumber and carrot..
- To assemble your bowl first add the cooked rice. Then top with chicken, egg, sauted mushrooms and edemame. Then add the raw cucumber and carrot. Then seaweed and sprinkle with sesame seeds. Don't forget to add your favorite hot sauce..
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