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Recipe of Baked egg Award-winning

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Before you jump to Baked egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling famished can be awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to baked egg recipe. To cook baked egg you only need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked egg:

  1. Use of egg.
  2. Take of vegetables oil.
  3. Prepare of salt.
  4. Provide of black pepper powder.
  5. Get of asparagus.
  6. Provide of tomatos.
  7. You need of brown bread.
  8. Take of pastirma.

Instructions to make Baked egg:

  1. Add little oil in the cup dish..
  2. Break the egg in add salt and pepper..
  3. Put in the oven on 250 degree until down from 20 to 25 meduim & 30 to well done minutes.
  4. Cutt the end of asparagus and through it then cut it like in pictures..
  5. Add oil in the pan add asparagus with salt and pepper..
  6. Then add the pastirma and tomato in the pan..
  7. Serve the egg with pastirma, asparagus and brown bread..
  8. Or serve it with salad like picture.

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