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Recipe of Breakfast Smoothie Award-winning

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Before you jump to Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Even though some of you like to have your snack foods, instead of reaching for the chips try grabbing some nuts. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Your system will use these kinds of fatty acids as a building block for creating hormones which your body requires to stay healthy. A number of these hormones that are needed can only be produced by having these fatty acids in your diet.

Following some of the suggestions above you will see that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to breakfast smoothie recipe. To make breakfast smoothie you need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Breakfast Smoothie:

  1. Provide of small apple.
  2. You need of chilled milk.
  3. You need of dates soaked in water for 30 mnts.
  4. Use of roasted oats.
  5. Use of roasted flaxseeds.
  6. Provide of soaked and peeled almonds.
  7. Take of yogurt (optional).
  8. Use of honey.
  9. You need of vanila essence (optional).
  10. You need of chocolate syrup.
  11. Provide of Melon seeds and apple wedges for garnishing.

Instructions to make Breakfast Smoothie:

  1. Peel and chop apple..
  2. Grind turn by turn all the ingredients. First grind oats and flax seeds,then almonds,then dates and finally add milk,chocolate syrup,vanila essence and grind well..
  3. Keep in the fridge for 10 minutes,Garnish it with some melon seeds and apple wedges and then serve..

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