Step-by-Step Guide to Make Breakfast Smoothies Ultimate
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Before you jump to Breakfast Smoothies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to breakfast smoothies recipe. You can have breakfast smoothies using 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Breakfast Smoothies:
- Prepare of Fruits (Banana, mango,Strawberries).
- Take of milk.
- Use of yogurt.
- Prepare of honey.
Instructions to make Breakfast Smoothies:
- Take any one fruit 1 cup, cut it in blender add 1/4 cup milk,2 tsp yogurt, add 1 tsp honey !! Blend it all together!! Can add ice cube,, make sure it should not be much liquid !!!! Garnish with,, some walnuts,, chia seeds,, pumpkin seeds,, pomegranate seeds,, sliced almonds,, blueberries!As shown in picture.
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