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Before you jump to Bibimbap (Korean Rice Bowl with Beef and Vegetables) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! These grains can improve your mood as it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to bibimbap (korean rice bowl with beef and vegetables) recipe. You can have bibimbap (korean rice bowl with beef and vegetables) using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Bibimbap (Korean Rice Bowl with Beef and Vegetables):
- Use of sliced beef.
- Use of eggs.
- Provide of vegetable (use what you have at home).
- Take of onion, carrot, lettuce, greenhouse bean sprouts.
- Prepare of bibimbap sauce.
- Get of gochujang.
- You need of vinegar.
- You need of Korean sesame oil.
- Prepare of cooking syrup.
Instructions to make Bibimbap (Korean Rice Bowl with Beef and Vegetables):
- Prepared all ingredients.
- Making bibimbap sauce: 2 tablespoon gochujang 1 tablespoon vinegar 1 tablespoon Korean sesame oil 0.5 tablespoon cooking syrup.
- Shredded onions and carrots pea sprouts cut in half and also cut lettuce.
- Fried sliced beef, seasoned with salt and pepper.
- Of course we need sunny side up egg for bibimbap.
- The next step is to place all the ingredients on top of the rice Today's red sauce is not spicy at all, just add it when you eat it Bibimbap with vinegar matches with lettuce, they taste so good, the taste is very fresh.
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