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How to Make Smoothie Super Quick Homemade

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Before you jump to Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you battle depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and be happy!

See, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to smoothie recipe. To cook smoothie you need 2 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Smoothie:

  1. Take of Mala/ Natural Yoghurt.
  2. Get of Frozen fruits (grapes, pineapples, bananas), Carrots.

Steps to make Smoothie:

  1. Chop your fruits into bite-sizes and freeze overnight..
  2. Add the frozen fruits to a blender and pulse 3 times. Add the mala and blend on high until smooth..
  3. Serve chilled..

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