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Korean Banana Milk

Before you jump to Korean Banana Milk recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to korean banana milk recipe. To make korean banana milk you need 5 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Korean Banana Milk:

  1. Provide of ripe banana, sliced or broken into pieces.
  2. Prepare of regular milk.
  3. Get of water.
  4. Get of maple syrup.
  5. Use of small drop of pure vanilla extract.

Steps to make Korean Banana Milk:

  1. Combine all ingredients in a blender and blend until smooth and has milk like consistency. Serve immediately. Enjoy 😘.

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