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How to Prepare Wheat Bran Oatmeal Muffins (Macrobiotic) Ultimate

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Every person likes to have dessert just after their meals and if you are one of those men and women you may want to consider some citrus fruit. Citrus fruits also supply you with vitamin C, as well as other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

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We hope you got benefit from reading it, now let’s go back to wheat bran oatmeal muffins (macrobiotic) recipe. You can have wheat bran oatmeal muffins (macrobiotic) using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Wheat Bran Oatmeal Muffins (Macrobiotic):

  1. Prepare 200 grams of Wheat bran.
  2. You need 60 grams of Oatmeal.
  3. Prepare 160 grams of Apple juice (100%).
  4. Take 100 grams of Soy milk (non-additive, unsweetened).
  5. Prepare 1/2 tsp of each Baking soda and baking powder.
  6. You need 30 grams of Nuts (roasted).
  7. Prepare 1 of (Dried fruit).

Steps to make Wheat Bran Oatmeal Muffins (Macrobiotic):

  1. Add the apple juice and the soy milk to the wheat bran and oatmeal. Let sit to soften. Then add the other ingredients. Adding nuts gives it a crispy, delicious taste, but if you have allergies of course you can leave them out..
  2. Pour the batter into a muffin pan and bake at 190 ℃ for 20 minutes. They don't expand too much so you can pour them up to the edges in the muffin pan..
  3. These are delicious eaten when warm or cold. Cover with wrap, microwave for 15 seconds, and eat with soy milk and fruits for a filling breakfast or lunch. If you like the simple taste of whole wheat flour I definitely recommend this recipe..

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