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Recipe of Cajun chicken and sweet potato chips Any-night-of-the-week

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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Be wise when you do your grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Fill your pantry shelves with healthy foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to cajun chicken and sweet potato chips recipe. You can cook cajun chicken and sweet potato chips using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Cajun chicken and sweet potato chips:

  1. You need 3 of chicken breasts, washed and chopped.
  2. You need Tin of red beans, drained and washed.
  3. Take to taste of Cajun seasoning.
  4. Provide of Juice of half a lemon.
  5. Provide of Thinly sliced white onion.
  6. Take 2 of sweet potatoes.
  7. Take to taste of Paprika.
  8. You need Spoonful of tomato passata sauce.
  9. Get of Sprinkle of flour.
  10. You need of Olive oil.
  11. Get to taste of Salt.
  12. Take of Buttered corn on the cob – optional to serve.

Steps to make Cajun chicken and sweet potato chips:

  1. Put chicken in a bowl. Add Cajun seasoning, lemon juice and salt. Mix and leave in fridge for 1-2 hours.
  2. Preheat oven to 180. Peel and slice potatoes. Put in a baking tray on oven paper. Sprinkle with a little flour, mix well. Then drizzle with olive oil and sprinkle with paprika and salt. Bake for about 30 minutes until cooked and yummy. Meanwhile, put oil and onions in a pan and soften.
  3. Add chicken and cook until white. Then add tomato sauce and beans. Cook for another 6-8 minutes while the chips finish cooking.
  4. I also served mine with nachos 😁 if you want my nachos recipe just add a comment 😊.

Add the oil and season with sea salt. Add a little flare to sweet potato with a big kick of spice! This spicy cajun sweet potato mash makes a great side dish any time of year. This mash does not require butter or milk, as the sweet potato is creamy enough and when steamed it softens to the right texture for easy mashing. Cajun chicken is a great recipe to prep ahead, leaving you set up for a super tasty and quick dinner.

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