Recipe of Fresh sardines with Tabbouleh Salad Speedy
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We hope you got benefit from reading it, now let’s go back to fresh sardines with tabbouleh salad recipe. You can have fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Fresh sardines with Tabbouleh Salad:
- Use 200 g of bugar wheat.
- Provide 4 of fresh sardines (filleted).
- Provide 25 g of fresh mint.
- Take 25 g of fresh flatleaf parsley.
- Prepare 8 of large tomatoes (heritage).
- Prepare 4 of spring onions.
- Use 1 clove of garlic (grated).
- You need 1 tsp of ras el hanout.
- You need 1 dash of extra virgin olive oil.
- You need 1 of passion fruit.
- You need 1 handful of cashews (crushed).
- Provide 1 of avocado.
- You need 1 of Lemon (juiced).
Steps to make Fresh sardines with Tabbouleh Salad:
- Cook the bulgar wheat as per packet instructions and allow to cool.
- Remove the stems and finely chop the mint and parsley.
- Finely chop the spring onions.
- Chop the tomatoes into small cubes.
- Mix chopped ingredients in a bowl with garlic and lemon juice.
- Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper..
- In a high heat pan toast the cashews.
- Cut the passion fruit in half and scoop out the seeds.
- Season and sear the sardines in a hot pan. 30secs each side. Skin down first..
- Assemble and top with cashews, passion fruit and avocado. Enjoy!.
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