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Before you jump to Double Apple Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to double apple muffins recipe. You can cook double apple muffins using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Double Apple Muffins:

  1. Use 1 1/3 cup of flour of your choice.
  2. Prepare 1/2 tsp of xanthum gum (if using gluten free flour).
  3. Prepare 1 cup of oats, uncooked.
  4. Get 1/3 cup of firmly packed brown sugar.
  5. Provide 1 tbsp of baking powder.
  6. Provide 1 tsp of cinnamon.
  7. Provide 1/2 tsp of salt.
  8. You need 2/3 cup of milk of your choice.
  9. You need 1/3 cup of apple juice.
  10. Prepare 1/4 cup of vegetable oil.
  11. Get 1 of egg, beaten (or equivalent amount in egg substitute).
  12. Prepare 1 of apple, peeled & chopped.

Instructions to make Double Apple Muffins:

  1. Heat oven to 400 degrees. Grease muffin tin or line with baking cups..
  2. Combine dry ingredients in large bowl. Add remaining ingredients, except apple, mixing just until moistened. Gently fold in apples..
  3. Fill prepared muffin cups 2/3 full..
  4. Bake 20-22 minutes or until golden brown..

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