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Simple Way to Make Spinach salad Speedy

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Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to spinach salad recipe. You can cook spinach salad using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Spinach salad:

  1. Take 1 bunch of spinach, chopped.
  2. Provide 1 of big onion.
  3. Prepare 1 of green pepper.
  4. Use 1 cup of milk.
  5. Provide 4 tbs of mushroom soup.
  6. Use 1/2 cup of flour.
  7. Get 1 tsp of aromat.
  8. Prepare Pinch of white pepper.
  9. You need 1 cup of water.

Instructions to make Spinach salad:

  1. Boil your chopped spinach until tender.
  2. Drain water in separate pot fry onion and pepper add aromat.
  3. Pour in your spinach and stir.
  4. Sprinkle your flour on top of spinach until it dissolves.
  5. Make sauce with mushroom soup, milk and white pepper.
  6. Add to your spinach pot stir together.
  7. It's ready to serve.

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