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Recipe of Spinach, Cucumber and Banana Smoothie Homemade

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Before you jump to Spinach, Cucumber and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are bad and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. Several foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

If you would like to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to spinach, cucumber and banana smoothie recipe. You can have spinach, cucumber and banana smoothie using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach, Cucumber and Banana Smoothie:

  1. Get 2 Cups of Spinach.
  2. Provide 2 of Bananas, peeled and chopped.
  3. You need 3 Cups of Cucumber.
  4. Use 1 Cup of ice.
  5. Take 1/4 Cup of water.

Instructions to make Spinach, Cucumber and Banana Smoothie:

  1. Blend the spinach, bananas, cucumber and water together until almost smooth..
  2. Add the ice and blend until smooth..
  3. If it is too thick, add a bit more water..

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