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Simple Way to Prepare Spinach salad Favorite

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Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, you may be amazed to discover, are wonderful at combating depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spinach salad recipe. You can cook spinach salad using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spinach salad:

  1. Use 3 bunches of spinach.
  2. Take 2 of onion.
  3. Take 4 of tomatoes.
  4. Use 5 of tablespoons of oil.
  5. Prepare 1 sachet of mixed herbs.
  6. Take 1 sachet of barbecue spice.

Steps to make Spinach salad:

  1. Wash well and chop fine your spinach.
  2. Chop onion in rings shape.
  3. Chop tomatoes and fry for 5minutes.
  4. Add all spices then your chopped spinach.
  5. Cook for 15minutes then its ready.
  6. Garnish with your cooked carrots and sliced cucumber.

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