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Recipe of Spinach and Kale Raspberry Salad Ultimate

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Before you jump to Spinach and Kale Raspberry Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we have to stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to spinach and kale raspberry salad recipe. You can have spinach and kale raspberry salad using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spinach and Kale Raspberry Salad:

  1. Get of Organic Spinach.
  2. You need of Organic Kale.
  3. Take 2 of boiled eggs.
  4. Use 6 of organic grape tomatoes.
  5. Take of ham or turkey (or you can just omit the meat).
  6. Prepare 1/4 slice of green bell pepper.
  7. You need of onion crunch.
  8. Take 3 slice of mini sweet bell peppers.
  9. Take of sweet onion.
  10. Get 6 of raspberries.
  11. Take of bacon bits (optional).
  12. Prepare 2 dash of oregano.
  13. Take of salad dressing of your choice (I prefer balsamic or Italian).
  14. You need 6 of petite carrots.

Steps to make Spinach and Kale Raspberry Salad:

  1. Put spinach and kale on a plate.
  2. Add….
  3. Add….
  4. Sprinkle….
  5. Finish with….
  6. Enjoy!!!.

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