How to Prepare Cucumber and Spinach juice Any-night-of-the-week
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Before you jump to Cucumber and Spinach juice recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to cucumber and spinach juice recipe. To cook cucumber and spinach juice you only need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cucumber and Spinach juice:
- Provide 100 gm of spinach.
- Prepare 1 of cucumber.
- Prepare To taste of Salt.
- Prepare 1/2 tsp of Black pepper.
- Prepare 1 cup of Water.
Instructions to make Cucumber and Spinach juice:
- Cut cucumber and Spinach into small pieces.
- Take a blender and put cucumber and Spinach pieces and add water..
- Put salt and black pepper and blend again.
- Pour in a glass and enjoy healthy drink..
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