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Recipe of Spinach and Cashew Salad Any-night-of-the-week

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Before you jump to Spinach and Cashew Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to spinach and cashew salad recipe. You can cook spinach and cashew salad using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Spinach and Cashew Salad:

  1. Take of Spinach.
  2. Provide of Cashew nuts.
  3. Take of Button mushrooms.
  4. Prepare of Mint.
  5. Use of Chilli flakes.

Steps to make Spinach and Cashew Salad:

  1. Fry mushrooms in olive oil.
  2. Add Cashews to frying pan, fry for 1 minute.
  3. Make a bed of spinach.
  4. Pour mushrooms and Cashews onto bed of spinach.
  5. Top with mint and chilli flakes.

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