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Easiest Way to Make Courgette & Spinach salad Favorite

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Before you jump to Courgette & Spinach salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to courgette & spinach salad recipe. To make courgette & spinach salad you only need 8 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Courgette & Spinach salad:

  1. You need of Courgette.
  2. Take of Spinach.
  3. You need of Cucumber.
  4. Use of Black olives.
  5. Get of Radish.
  6. Use of Snap peas.
  7. Provide of Mustard.
  8. Prepare of Olive oil.

Instructions to make Courgette & Spinach salad:

  1. Chop up ingredients & mix together.
  2. Mix in a teaspoon of mustard & add Olive oil.

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