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Step-by-Step Guide to Make Raw spinach salad Quick

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Before you jump to Raw spinach salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to raw spinach salad recipe. You can cook raw spinach salad using 4 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Raw spinach salad:

  1. Provide 500 g of chicken fillet.
  2. Use 4 of bunches of spinach.
  3. Provide 1 spoon of Aromat.
  4. Take to taste of 1000 Island salad dressing.

Steps to make Raw spinach salad:

  1. Boil chicken fillet with salt for taste for 20 minutes.
  2. When is well cooked put it aside to cool.
  3. Wash your spinach and chop it very fine.
  4. When your fillet is cold shred it fine and add it to the spinach.
  5. Sprinkle aromat and add 1000 Island salad dressing and mix.
  6. You can serve it with any meal.

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