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How to Prepare Steak & Spinach Salad Speedy

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Before you jump to Steak & Spinach Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to steak & spinach salad recipe. To make steak & spinach salad you only need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Steak & Spinach Salad:

  1. Prepare 1 lb of diced steak.
  2. Take 1/2 C of sherry.
  3. Provide 1/2 C of coconut vinegar.
  4. Take 1/4 C of soy sauce.
  5. Provide 1/4 C of sesame oil.
  6. Provide 1 C of baby spinach.
  7. Get 1 of bell pepper (any color); small dice.
  8. Use 1/2 of yellow onion; small dice.
  9. You need 2 cloves of garlic; minced.
  10. Take 1 pinch of kosher salt & white pepper.
  11. Get of vegetable oil; as needed.

Instructions to make Steak & Spinach Salad:

  1. Heat enough oil to cover the bottom of a large saute pan..
  2. Add steak, peppers, and onions. Season. Saute on high heat until steak is cooked to rare..
  3. Add garlic. Cook until fragrant, about 30 seconds..
  4. Combine sherry, coconut vinegar, soy sauce, and sesame oil. Whisk. Add to pan..
  5. Cook until liquid is evaporated, approximately 2-3 minutes..
  6. Variations; Other bell peppers, poblano, celery, habanero, basil, cilantro, scallions, chives, ramps, cayenne, leeks, crushed pepper flakes, tamari, beef stock, mirin, rice vinegar, sake, celery seed, lemongrass, lime, pineapple, mango, papaya, vinegar, corn, paprika, shallots, ginger, radish, honey, sugar, red onion, black pepper, lemon, worcestershire, ponzu, hoisin, star anise, orange, oyster sauce, fish sauce,.

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