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How to Prepare Spinach Strawberry Salad Quick

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Before you jump to Spinach Strawberry Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you should be eating every day.

While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is amongst the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. For example, broccoli has a lot of potassium to present you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to spinach strawberry salad recipe. You can cook spinach strawberry salad using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spinach Strawberry Salad:

  1. Use 2 bunches of Spinach clean and torn into small size.
  2. Provide 4 cups of Strawberries sliced.
  3. Use 2 to 4 of Orange slices -deskinned and deseeded.
  4. Take 1/2 cup of Olive oil.
  5. You need 1/4 cup of White rice vinegar.
  6. You need 1/2 cup of Sugar.
  7. Provide 1/4 tsp of Paprika.
  8. Use 2 tbsp of Sesame seeds.
  9. Prepare 1 tsp of Poppy seeds.
  10. You need 8-10 of Walnuts/Pecans roasted and crushed.

Instructions to make Spinach Strawberry Salad:

  1. Wash the spinach,pat dry and tear into small pcs.You can take baby spinach.Slice the strawberries and remove the skin and seeds of the oranges..
  2. Toss the spinach, strawberries and the sliced oranges.
  3. Make the salad dressing by mixing the oil,vinegar,sugar,paprika,sesame and poppy seeds.
  4. Add the vinaigrette to the spinach and toss it..
  5. Just before serving add the roasted walnuts.
  6. Goes well with any chicken side dish.

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