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Steps to Make Keto Bacon Spinach Salad Ultimate

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Before you jump to Keto Bacon Spinach Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to keto bacon spinach salad recipe. You can cook keto bacon spinach salad using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Keto Bacon Spinach Salad:

  1. Take 50 g of Spinach.
  2. Provide of Cooked Bacon.
  3. You need 1 T of butter.
  4. Use 1 T of MCT or Coconut Oil.
  5. Provide Dash of Pink Salt.
  6. Get Dash of Chili Flakes.
  7. Provide of Any left over meat (optional).

Steps to make Keto Bacon Spinach Salad:

  1. Wash the spinach. Lightly steam in the Microwave a few seconds..
  2. Add your protein. Add the butter while it's still hot..
  3. Add your oil, salt and chili. Mix well..
  4. Enjoy..

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