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Recipe of Spinach and Boiled Egg Salad with Sesame Dressing Super Quick Homemade

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Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you wish to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to spinach and boiled egg salad with sesame dressing recipe. You can cook spinach and boiled egg salad with sesame dressing using 3 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Spinach and Boiled Egg Salad with Sesame Dressing:

  1. Prepare 1/2 bag of Spinach.
  2. Take 1 of Boiled egg.
  3. Take 1 of Sesame dressing.

Steps to make Spinach and Boiled Egg Salad with Sesame Dressing:

  1. Boil and rinse the spinach, then chop into 3 cm pieces..
  2. Mash the boiled egg in a bowl..
  3. Finally mix everything together, transfer to a serving bowl, and it's done..

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