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Recipe of Spinach salad Homemade

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Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. At times, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to spinach salad recipe. You can cook spinach salad using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Spinach salad:

  1. Prepare of Spinach.
  2. Use of Minced meat.
  3. Prepare of Curry.
  4. Take of Spices.
  5. Prepare of Oil.
  6. You need 2 of Scotch bonnet.
  7. Get of Onions.

Steps to make Spinach salad:

  1. In a pan add in your oil fry with chopped onions for some minutes add the scotch bonnet, curry,spices,minced meat,Maggi,pinch of salt,stair for some minutes till the minced meat is cooked.
  2. Add the spinach and lower your heat mix will and cover for 4 to 5 minutes.
  3. Enjoy.

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