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Recipe of Spinach and tomato salad Speedy

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Before you jump to Spinach and tomato salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to spinach and tomato salad recipe. You can cook spinach and tomato salad using 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and tomato salad:

  1. Prepare 250 g of Spinach.
  2. Get 2 piece of Tomatoes.
  3. Get of Lemon 1 large.
  4. Use 1/4 tsp of Black pepper.

Steps to make Spinach and tomato salad:

  1. Spinach wash and cutting a small pieces.
  2. Then add chopped tomatoes and black pepper mix very well and squeeze the lemon.
  3. Eat in iftar timing and normal day time healthy for your immune system.

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