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Easiest Way to Make Spinach Salad Any-night-of-the-week

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Before you jump to Spinach Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. Some foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. And now you are aware that it can help you be happier also!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to spinach salad recipe. You can cook spinach salad using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Spinach Salad:

  1. Prepare 100 grams of Baby Spinach.
  2. Prepare 12 of Strawberries.
  3. You need 5 ml of Sesame Seeds.
  4. You need of Dressing.
  5. Provide 30 ml of Honey.
  6. Get 30 ml of Balsamic Vinegar.
  7. Prepare 30 ml of Rice Vinegar.
  8. Get 30 ml of Dijon Mustard.
  9. Take 1 of Salt & Pepper to taste (not necessary).

Instructions to make Spinach Salad:

  1. Wash Ingredient. Toss together torn spinach leaves & quartered strawberries.
  2. Combine dressing ingredients & mix (easiest in a shaker).
  3. Pour dressing over salad. Garnish with sesame seeds.

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