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Steps to Prepare Spinach salad Favorite

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Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are fantastic at fighting depression. Just be sure that you do not throw out the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spinach salad recipe. You can have spinach salad using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Spinach salad:

  1. Use 1 cup of washed and finely chopped spinach leaves.
  2. Take 1 of big size finely chopped tomatoes.
  3. Prepare 1 of onion finely chopped.
  4. Provide 1 of cucumber finely chopped.
  5. Prepare 1/2 teaspoon of black salt or as per taste.
  6. Get 1 teaspoon of black pepper powder or as per taste.
  7. Provide 1 teaspoon of lemon juice.
  8. Take 1 teaspoon of chaat masala.
  9. Take 7-8 of washed spinach leaves for decorating (optional).
  10. Get 8-10 of round shape tomato for decorating (optional).

Steps to make Spinach salad:

  1. First wash, rinse and chop all the vegetables.
  2. Take a bowl or plate for salad.Add all the vegetables and mix well.
  3. Add salt, black pepper,chaat masala and lime juice. Mix well..
  4. Decorate salad plate with spinach leaves and tomatoes on the sides. In the center salad and it's ready to be served..

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