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Step-by-Step Guide to Prepare Keto Friendly Spinach Tuna Salad Homemade

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Before you jump to Keto Friendly Spinach Tuna Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. It’s easy to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to keto friendly spinach tuna salad recipe. To make keto friendly spinach tuna salad you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Keto Friendly Spinach Tuna Salad:

  1. Provide 1/2 of avocado.
  2. Get 1/4 lbs of tuna (I used canned).
  3. Take 2 tbs of mayo.
  4. Get 1/4 cup of spinach.
  5. Use 1/2 of cucumber.
  6. Take 1 tbs of Dijon mustard.
  7. Provide 1/2 of lemon juice.
  8. Take to taste of salt and pepper.

Steps to make Keto Friendly Spinach Tuna Salad:

  1. Cut avocado and cucumber,squeeze the lemon over them.
  2. In a bowl,mix the tuna,mayo,the mustard.
  3. Combine with veggies,add baby spinach,salt and pepper.

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