Steps to Prepare Spinach Salad Quick
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Before you jump to Spinach Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to spinach salad recipe. You can have spinach salad using 9 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Spinach Salad:
- You need of Fresh spinach.
- Provide of Fresh coleslaw.
- You need 1 of sweet cherry tomato.
- Take 5-6 of green olives.
- Use of Mozzarella cheese.
- Get of Bacon bits.
- Provide of Salt.
- Take of Pepper.
- Get of Garlic salt.
Steps to make Spinach Salad:
- Mix all ingredients and add your favorite salad dressing. Enjoy!.
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