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Before you jump to Easy Delicious Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. Some foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a terrific protein food source.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy delicious sweet potato cakes recipe. You can have easy delicious sweet potato cakes using 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Easy Delicious Sweet Potato Cakes:

  1. Take of net 500 grams Japanese sweet potato.
  2. Provide of Milk.
  3. Use of ★Margarine or butter.
  4. You need of ★Sugar.
  5. Prepare of ★Egg yolk.
  6. Get of ★Heavy cream.
  7. Use of Egg yolk.
  8. Use of Water.

Instructions to make Easy Delicious Sweet Potato Cakes:

  1. Cut the sweet potatoes into bite-sized pieces and soak in water to remove the bitterness..
  2. Put the drained sweet potatoes in a heatproof dish, add the water, wrap with plastic wrap, and microwave at 600 W for 8-11 minutes..
  3. Use a fork to mash Step 2. While still hot, add the margarine and sugar and mix well..
  4. Add the egg yolk and heavy cream, mixing well with each addition..
  5. Scoop Step 4 into aluminum cups with a spoon, brush with egg yolk, sprinkle the tops with black sesame seeds, and bake in the toaster oven for 8-10 minutes..
  6. It's also delicious if your sweet potatoes are a little lumpy. Keep an eye on them as they bake and bake until the tops brown..
  7. If you want to make a lower calorie version, you can make it without the egg yolks. You can also use milk instead of heavy cream..
  8. If you pour it into a tart crust, it makes a sweet potato tart!..
  9. Sweet Potato Cakes.
  10. Sweet Potato Pie..

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