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Recipe of Ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food Speedy

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Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Nuts and various seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your entire body will use these kinds of fatty acids as a building block for creating hormones which your body needs to stay healthy. The first thing you may not realize is that a variety of hormones that you need will only be able to be produced when you have these kinds of fatty acids.

If you decide that your health is important to you, you ought to take these tips to heart. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food recipe. You can have ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food using 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food:

  1. Use 250 g of gram flour.
  2. Use 1/4 teaspoon of baking soda.
  3. Use 1 TSP of chili or parprika.
  4. Take 1 TSP of tumeric.
  5. Use 1 TSP of salt.
  6. Take 7 tbs of oil.
  7. Take 1 cup of water.
  8. Use 8 of guavas.
  9. Prepare 10 of blackberries.

Steps to make Ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food:

  1. Put the flour in a bowl add salt n tumeric n chili.
  2. Add 3 tablespoon of oil to water and warm.
  3. Add the rest of the oil to the baking soda and put in a sufuria and hear it it fizzes.
  4. Add it to the flour immediately.
  5. Gradually add the water as you knead into a dough.
  6. Pinch a small ball of dough roll it in a floured surface into a snake.
  7. Curve into a snail.
  8. Fry in hot oil till golden yellow on both sides.
  9. Remove from oil wait to cool and garnish with fruit of choice.

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