How to Prepare Oven Baked Chicken and fries Quick
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Before you jump to Oven Baked Chicken and fries recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this posting we are going to be going over foods that you should be eating that can help you stay healthy.
Your primary meals should also include fish like salmon or lean proteins, as these will also be able to help your health. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the specific meats that you plan to eat.
If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to oven baked chicken and fries recipe. To cook oven baked chicken and fries you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Oven Baked Chicken and fries:
- Prepare of Chicken masala.
- Take of Black pepper.
- Provide of Mixed spices.
- You need of Chilli powder.
- Take of Garlic powder.
- Take of Ginger powder.
- Get 1 of egg.
- Provide 1 of lemon.
- Prepare of Vinegar.
- Take of Salt.
- Provide of Oil.
- Prepare of Dhania.
- Provide of Rosemary.
- Take of Potatoes.
Steps to make Oven Baked Chicken and fries:
- Marinate your chicken for about an hour or more using: Chicken masala, black pepper, mixed spices, chilli, garlic, ginger, an egg, lemon juice, vinegar, salt, oil (and any spices you'd like).
- Prepare your potatoes and cut them to the size of fries. The smaller the size the better. Add salt to the water mixture to taste..
- Pre-heat your oven at 180° for about 30mins..
- Line your baking tray with oil and arrange your chicken and potatoes on to it..
- Bake for about 30mins. Turn the chicken as needed them bake for another 15-20 mins..
- Serve hot with your favourite sauces. Choma sauce, chilli sauce, ketchup or mayonnaise.👌🏾.
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