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Steps to Prepare Oven Roasted Dijon Chicken Breasts (150 calories) Award-winning

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We hope you got insight from reading it, now let’s go back to oven roasted dijon chicken breasts (150 calories) recipe. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Oven Roasted Dijon Chicken Breasts (150 calories):

  1. Take 4 of THIN cut Boneless skinless Chicken Breasts.
  2. Get of 118 calories per breast.
  3. You need of Sauce.
  4. Provide of Total 70 Calories for Sauce.
  5. You need 1/4 cup of Dijon Mustard.
  6. Provide 2 tbsp of Garlic, minced.
  7. Take of Salt.
  8. Use of Fresh ground pepper.
  9. Provide of Garnish.
  10. Get of Total 10 calories for garnish.
  11. Prepare 2 cups of Arugala.
  12. You need 2 tbsp of olive oil.
  13. Provide of Salt.
  14. Prepare of Pepper.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

  1. In a mixing bowl, add all ingredients for the sauce and whisk together..
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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