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Recipe of Oven baked chicken Super Quick Homemade

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Before you jump to Oven baked chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. It’s easy to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. You can cook oven baked chicken using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Oven baked chicken:

  1. Prepare 1 of whole large chicken.
  2. You need 1/4 cup of vegetable oil.
  3. Prepare 3 of stock cubes.
  4. Get 1 tablespoon of chili powder.
  5. Provide 1 teaspoon of Rosemary.
  6. Provide 1 teaspoon of all spice seasoning.
  7. Take 1 teaspoon of ginger powder.
  8. Prepare 1 teaspoon of garlic powder.
  9. Get 1 teaspoon of salt.
  10. Prepare 2 of lemons.
  11. Use 1 of large onion chopped.
  12. You need of Carrots and green beans for garnishing.

Instructions to make Oven baked chicken:

  1. Wash chicken and squeeze the juice of one lemon, all over it..
  2. Combine all the seasonings, spices,and oil together in a bowl. Add 1-2 tablespoons of water or vinegar..
  3. Place the chicken on a baking dish or pan and rub the mixed seasoning paste all over it. Make sure all sides are coated..
  4. Pre heat oven to 200degrees for 5 minutes and pop in your seasoned chicken. Top with lemon slices,carrots and green beans..
  5. Bake for about 30minutes and turn or flip the other side and bake until all sides are golden and shiny..
  6. Garnish with carrots and green beans.Enjoy with your meal or serve with salad..

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