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Recipe of Oven Fried Chicken Perfect

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Before you jump to Oven Fried Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to oven fried chicken recipe. You can cook oven fried chicken using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Oven Fried Chicken:

  1. You need 7 of chicken pieces.
  2. Use 1/4 cup of flour.
  3. Get 1 tsp of parika.
  4. Prepare 1 tsp of salt.
  5. Provide 1 tsp of pepper.
  6. Provide 1/3 cup of Olive oil.

Instructions to make Oven Fried Chicken:

  1. preheat oven to 450º.
  2. wash chicken and pat dry, set aside.
  3. combine flour, paprika, salt, and pepper.
  4. coat chicken with mixture.
  5. put oil in a baking pan and have it evenly cover the pan and than place the chicken pieces on it.
  6. bake at 425° for 30 minutes; turn and bake 15 minutes longer, or until chicken is tender and done.

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