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Steps to Prepare Oven grilled chicken Ultimate

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Before you jump to Oven grilled chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be astonished to find out, are wonderful at fighting depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to oven grilled chicken recipe. To cook oven grilled chicken you only need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Oven grilled chicken:

  1. Provide 1 of and half chicken.
  2. Get of Scotch bonnet (Attarugu).
  3. Prepare of Ginger.
  4. Get 1 of onion.
  5. Prepare 2 of big green peppers.
  6. You need of Garlic.
  7. Take of Blackpepper.
  8. You need cubes of Bouillon.
  9. Provide of Salt (optional).
  10. Use of Cinnamon.
  11. Take of Honey (optional).
  12. Prepare of Vegetable oil / olive oil.

Instructions to make Oven grilled chicken:

  1. Wash scotch bonnet, ginger and garlic and pound in a mortal and pestle.
  2. Mix in half of the mixed spices, 1/2 a cup of oil and a tablespoon of honey in the recently pounded pepper.
  3. Rub the remaining mix on the chicken and let it marinate for 10 to 15 minutes.
  4. And let marinate for 30minutes to 1hour.
  5. Chop onion and green peppers on a grill pan and place the chicken on the grill rack.
  6. Grill in the oven for 15-20minutes on high heat, make sure to turn the other side too.
  7. And there you have it…oven grilled chicken 😊.
  8. Make sure to try this and share what you did.

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